1. Sharu??a don amfanin yau da kullun

A cikin kewayon ma'auni mai ma'ana

Shawarwari na yau da kullun na bitamin C ga manya masu lafiya yana tsakanin 200-300mg, tare da ?arancin ?arancin ?asa da 60mg. A cikin wannan kewayon, ana iya ?aukar lokaci mai tsawo don saduwa da bu?atun physiological.

Vitamin C yana shiga cikin mahimman ayyuka na ilimin lissafin jiki kamar ha?akar collagen, maganin antioxidant da tsarin rigakafi, kuma matsakaicin kari yana da amfani don kiyaye lafiya.

Yawan Bukatun Musamman

Marasa lafiya da ke da ?arancin ?arfe na anemia, cututtuka na yau da kullun, ko farfadowa bayan tiyata na iya ?aukar shi kullun a ?ar?ashin jagorancin likita don taimakawa wajen jiyya.

http://www.jvvw.cn/ascorbic-acid-is-also-known-as-vitamin/