1. Core tsarin aiki

Hydroxylation dauki catalysis

Vitamin C shine mabu?in coenzyme don samar da collagen, wanda ke ha?aka hydroxylation na sar?o?i na gefen amino acid a cikin ?wayoyin collagen ta hanyar ha?aka halayen hydroxylation na proline da lysine, samar da ingantaccen tsarin helix sau uku.

Hydroxylated collagen yana da ?arfi da ?arfi na inji da kwanciyar hankali, wanda zai iya kiyaye ?arfi da ?arfi na kyallen takarda kamar fata, ?asusuwa, da tasoshin jini.

Antioxidant kariya

Vitamin C yana kawar da radicals na kyauta, yana rage lalacewar oxidative ga collagen, kuma yana jinkirta tsufa na fata da kuma ?ara yawan raunin jijiyoyin jini wanda ya haifar da damuwa na oxidative.

2. Tasiri kan tsari da lafiya

Lafiyar Fata

Ta hanyar ha?aka ha?akar collagen, kiyaye elasticity na fata da ?arfi, rage ha?akar wrinkle, da hanzarta warkar da rauni.

Kasusuwa da ha?in gwiwa

Collagen wani muhimmin sashi ne na matrix na kasusuwa, kuma shigar da bitamin C zai iya inganta yawan kashi, rage ha?arin karaya, da kuma kula da sassaucin ?wayar guringuntsi na ha?in gwiwa.

Ayyukan jijiyoyin jini

Collagen yana ba da tallafi ga bangon tashar jini, kuma bitamin C yana daidaita tsarinsa don hana cututtukan ?wayoyin cuta kamar raunin jijiyoyin jini da zub da jini.

3.Rashi da Karin Shawarwari

Rashin ha?in gwiwa tare da alamomi

Rashin bitamin C na dogon lokaci zai iya haifar da rikice-rikice na ha?in gwiwar collagen da kuma haifar da scurvy, tare da alamun bayyanar cututtuka ciki har da zubar da jini, ?umburi na fata, da jinkirin warkar da rauni.

Madaidaitan ?arin tashoshi

Tushen abinci: Shan 'ya'yan itatuwa da kayan marmari na yau da kullun masu wadata da bitamin C (kamar kiwi, citrus, broccoli, da sauransu), ana ba da shawarar cin danye ko sarrafa su da sau?i don rage asarar sinadarai.

?arin amfani: Ana ba da shawarar manya su cinye 100mg kowace rana. Yawan jama'a na musamman (kamar mata masu juna biyu da marasa lafiya bayan tiyata) na iya daidaita adadin gwargwadon shawarar likita don guje wa ha?arin wuce gona da iri da ke haifar da duwatsun koda da sauran rikice-rikice.

http://www.jvvw.cn/ascorbic-acid-is-also-known-as-vitamin/