1.Ha?aka ha?akar collagen

Vitamin C abu ne mai mahimmanci don ha?in collagen. Yana ha?aka jujjuyawar proline da lysine zuwa hydroxyproline da hydroxylysine ta hanyar amsawar hydroxylation, yana tabbatar da ha?in kai na yau da kullun na fibers collagen da ha?aka ?arfi da taurin tsarin nama mai rauni.

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2.Antioxidant da anti-mai kumburi sakamako

Share radicals free: Neutralizing free radicals haifar da oxidative danniya a wurin rauni, rage lipid peroxidation lalacewa ga cell membrane, da kuma ragewa matakan kumburi dalilai.

Hana ha?arin kamuwa da cuta: ha?aka ayyukan neutrophils da macrophages, da ha?aka ikon tsarin rigakafi don kawar da ?wayoyin cuta.

3.Accelerate jijiyoyin bugun gini gyara da granulation nama samuwar

Ha?aka ya?uwar sel na endothelial da rage lokacin hemostasis.

?arfafa bambance-bambancen fibroblast da hanzarta cika nama na granulation na wuraren lahani.

Abubuwan da suka dace da ?arin shawarwari

Farfadowa bayan tiyata: ?ara bitamin C bayan tiyata zai iya rage lokacin warkar da rauni kuma ya rage tabo hyperplasia.

Raunin fata: Don raunukan bu?e ido kamar konewa da ?arna, bitamin C na taimakawa wajen gyara tsarin epidermal da dermal.

Hanyar kariyar abinci:

Abincin halitta: 'Ya'yan itacen Citrus (lemu, lemun tsami), kiwis, strawberries, da broccoli suna da wadata a cikin bitamin C.

Kari: Marasa lafiya masu fama da rauni mai tsanani ko rashin shanyewar jiki na iya shan allunan bitamin C da baki bisa ga shawarar likita, tare da shawarar da aka ba da shawarar yau da kullun ba fiye da 2000 milligrams ba.

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