1、 Nā kūlana no ka ho?ohana ?ana i kēlā me kēia lā

I loko o ka palena dosage kūpono

?O ka ?ai ?ana o ka huaora C i kēlā me kēia lā no nā pākeke olakino ma waena o 200-300mg, me ka li?ili?i o ka li?ili?i ma lalo o 60mg. I loko o kēia laulā, hiki ke lawe ?ia no ka manawa lō?ihi e ho?okō i nā pono physiological.

Ho?okomo ka Vitamin C i nā hana physiological ko?iko?i e like me ka collagen synthesis, antioxidant a me ka ho?oponopono immune, a ?o ka supplementation ma?alahi he mea pono no ka mālama ?ana i ke olakino.

Kanaka Pono Kūikawā

?O nā ma?i me ka anemia hemahema hao, nā ma?i ma?i mau, a i ?ole ka ho?iho?i ?ana ma hope o ka hana ?ana, hiki ke lawe i kēlā me kēia lā ma lalo o ke alaka?i a ke kauka e kōkua i ka mālama ?ana.

http://www.jvvw.cn/ascorbic-acid-is-also-known-as-vitamin/