Nā kumu mea?ai nui

Nā hua?ai hou

Nā hua citrus: ?O nā ?alani, nā lemona, nā hua waina, a me nā hua?ai ?ē a?e he waiwai nui i ka huaora C, me kahi kokoke i 53 milligrams no 100 grams o nā ?alani.

Nā hua hua: Strawberries (58 milligrams no 100 grams), kiwi, nā lā hou, a me nā hua?ai ?ē a?e he ki?eki?e ka nui o ka huaora C.

?O nā hua ?ē a?e e like me prickly pears, apple, persimmons, lychees, cherries, etc.

Nā mea kanu hou

?O nā lau ?ōma?oma?o ?ele?ele: spinach, kale (me ka ?ike ki?eki?e ma 100 grams ma mua o nā mea kanu ma?amau), broccoli, etc.

Nā hua Solanaceous: ?O nā'ōmato, nā'ōma?oma?o'ōma?oma?o, nā pepa?ula?ula, a me nā hua?ai'ē a?e he waiwai nui i ka huaora C.

Loa?a i nā Rhizomes e like me ka ?uala, ka ?ukena, nā ?umeke ?awa?awa, a me nā mea ?ē a?e kekahi nui o nā huaora.

Nā kumu ?ē a?e

Nā mea?ai holoholona: Loa?a i ka ate holoholona a me nā huahana waiu ka li?ili?i o ka huaora C.

Nā mea?ai i hana ?ia: Hiki ke ho?ohana ?ia ka wai ?alani hou, ka ?uala tōmato, a me nā mea ?ē a?e i mea ho?ohui, akā pono e nānā ?ia i ke kō a me nā mea ho?ohui.

http://www.jvvw.cn/ascorbic-acid-is-also-known-as-vitamin/