1、 Mekani kumu o ka hana

Hydroxylation reaction catalysis

?O ka Vitamin C kahi coenzyme ko?iko?i no ka hana ?ana o ka collagen, ka mea e hāpai i ka hydroxylation o nā kaulahao ?ao?ao amino acid i loko o nā molekele collagen ma o ka ho?opa?a ?ana i ka hopena hydroxylation o proline a me lysine, e hana ana i kahi ho?olālā triple helix pa?a.

?O ka hydroxylated collagen ka ikaika ikaika a me ka pa?a, hiki ke mālama pono i ka elasticity a me ka pa?akikī o nā ?i?o e like me ka ?ili, nā iwi, a me nā kī?aha koko.

Palena antioxidant

Ho?opau ka Vitamin C i nā radical manuahi, ho?emi i ka pō?ino oxidative i ka collagen, a ho?opane?e i ka ?elemakule a me ka ho?onui ?ana i ka vascular fragility ma muli o ke kaumaha oxidative.

2、 Ka hopena i ka hui a me ke olakino

Ola Ola

Ma ka ho?oikaika ?ana i ka synthesis collagen, mālama i ka elasticity a me ka pa?a o ka ?ili, e hō?emi ana i ka ho?okumu ?ana o ka wrinkle, a me ka ho?ola?a ?ana i ka ?eha.

Iwi a me nā hono

He mea ko?iko?i ?o Collagen o ka iwi iwi, a ?o ke komo ?ana o ka huaora C hiki ke ho?onui i ka nui o ka iwi, ho?emi i ka pilikia o ka ha?iha?i, a mālama i ka ma?alahi o ka cartilage hui.

?O ka hana pu?upu?u

Hā?awi ?o Collagen i ke kāko?o no ka paia o ka moku koko, a ho?opa?a ka huaora C i kona ?ano e pale ai i nā ma?i microvascular e like me ka palupalu vascular a me ke kahe koko.

3、 Ka nele a me nā mana?o kōkua

?A?ole pili me nā hō?ailona

Hiki i ka nele i ka huaora C no ka manawa lō?ihi ke alaka?i i nā ma?i collagen synthesis a ho?oulu i ka scurvy, me nā hō?ailona ma?amau e like me ke kahe koko, ka ?ili ?ili, a me ka ho?ōla ?ana i ka ?eha.

Nā ala ho?ohui kūpono

Puna mea?ai: ?O ka ?ai ?ana i kēlā me kēia lā i nā hua?ai hou a me nā mea kanu i waiwai i ka huaora C (e like me ka kiwi, citrus, broccoli, a me nā mea ?ē a?e).

Ho?ohana ho?ohui: Mana?o ?ia nā pākeke e ?ai i ka 100mg i kēlā me kēia lā. Hiki i nā heluna kanaka kūikawā (e like me nā wahine hāpai a me nā ma?i postoperative) ke ho?ololi i ke ?ano e like me ka ?ōlelo a?oa?o olakino e pale aku i ka pilikia o ka ?ai nui ?ana e alaka?i ai i nā pōh(huán)aku kīkī a me nā pilikia ?ē a?e.

http://www.jvvw.cn/ascorbic-acid-is-also-known-as-vitamin/