0102030405
BCAA b? otu amino acid at? d? mkpa
Okwu mmalite
Amino acid nke nwere alaka (BCAA) b? amino acid at? a na-ah?kar? na protein, ya b? leucine, valine na isoleucine, n'ihi ya, a p?kwara ?kp? ha amino as?d branched-chain. Ihe kacha mkpa n'ime yinye amino acid nwere alaka b? leucine, onye bu ?z? ketoisocaproic acid (KIC) na HMB. KIC na HMB nwere ike ?bawanye uru ah?, belata ab?ba, ma nye ah? mmad? nri. ?d?naya BCAA nke protein whey d? oke elu, yana gram 4-5 kwes?r? ?gbakwunye mgbe ?z?z? gas?r?.
nk?wa2
?r?
1) BCAA na-akwado oke akwara;
2) BCAA na-ewuli ike na ike d? egwu;
3) Nt?hap? oge iji kwado mmet?ta anti-catabolic;
4) BCAA na-akwado ike na oke;
5) leucine d? oke mkpa maka mgbaàmà mTOR maka njik? protein;
6) BCAA na leucine nwere ike ?kwado mgbake d? mma ma belata mgbu;
7) BCAA na-akwalite mm?ba ike mmega ah? ntachi obi;
8) Mgbakwunye BCAA na-enye nkwado megide catabolism;
9) leucine na protein metabolism
