1. ?n?d? maka ojiji kwa ?b?ch?

N'ime oke usoro onunu ogwu

Nri vitamin C a na-at? aro kwa ?b?ch? maka nd? okenye nwere ah?ike d? n'etiti 200-300mg, yana opekempe na-erugh? 60mg. N'ime oke a, enwere ike iwere ya ogologo oge iji gboo mkpa an? ah?.

Vitamin C na-ekere òkè na isi ?r? physiological d? ka njik? nke collagen, antioxidant na usoro mgbochi, na mgbakwunye na-agafegh? oke bara uru maka ?n?gide na-enwe ah? ike.

?n??g? Nd? Mkpa P?r? Iche

Nd? na-ar?a ?r?a anaemia ?k? ígwè, ?r?a na-ad?gh? ala ala, ma ? b? mgbake mgbe a r?chara ?r? nwere ike were ya kwa ?b?ch? n'okpuru nduzi nke d?k?ta iji nyere aka na ?gw?gw?.

http://www.jvvw.cn/ascorbic-acid-is-also-known-as-vitamin/