1. Core usoro nke edinam

Mmeghachi omume hydroxylation catalysis

Vitamin C b? isi coenzyme maka mmep?ta collagen, nke na-akwalite hydroxylation nke amino acid n'ak?k? agb? na collagen ?m? irighiri site catalyzing hydroxylation mmeghachi omume nke proline na lysine, na-akp? a kw?siri ike at? heliks ?d?d?.

Hydroxylated collagen nwere ike na nkw?si ike na-ar? ?r? siri ike kar?, nke nwere ike ?n?gide na-enwe nh?ah? na ike nke an? ah? d? ka akp?kp?, ?kp?kp?, na ar?a ?bara.

Nchekwa antioxidant

Vitamin C na-egbochi radicals free, na-ebelata mmebi oxidative na collagen, na-egbu oge ?ka nká na ?bara fragility vask?la nke nr?gide oxidative kpatara.

2. Mmet?ta na nhazi na ah?ike

Ah? ike akp?kp?

Site n'?kwalite njik? nke collagen, na-eme ka akp?kp? ah? d?kwuo mma na nkw?si ike, na-ebelata nhazi nke wrinkle, na ime ngwa ngwa ?gw?gw? ?nya.

?kp?kp? na nkwonkwo

Collagen b? ak?k? d? mkpa nke matrix ?kp?kp?, na itinye aka na vitamin C nwere ike ime ka ?kp?kp? ?kp?kp? d?kwuo elu, belata ihe ize nd? nke mgbaji, ma n?gide na-enwe mgbanwe nke cartilage nkwonkwo.

?r? akwara ozi

Collagen na-enye nkwado maka mgbidi ar?a ?bara, vitamin C na-eme ka nhazi ya guzosie ike iji gbochie ?r?a microvascular d? ka fragility vask?la na ?bara ?gb?gba.

3. Enwegh? na mgbakwunye aro

Enwegh? njik? na mgbaàmà

Enwegh? vitamin C ogologo oge nwere ike ibute ?r?a collagen synthesis na ?kpalite scurvy, na-enwe ihe mgbaàmà nd? g?nyere ?bara ?gb?gba ch?ng?m, ?nya akp?kp? ah?, na igbu oge ?gw?gw? ?nya.

?wa mgbakwunye ezi uche d? na ya

Isi mmalite nri: Nri mkp?r? osisi na akw?kw? nri ?h?r? nwere vitamin C kwa ?b?ch? (d? ka kiwi, citrus, broccoli, wdg), a na-at? aro ka ? rie raw ma ? b? nke edoziri nke ?ma iji belata ?k? nri.

Ihe mgbakwunye: A na-at? aro ka nd? okenye na-eri 100mg kwa ?b?ch?. Nd? mmad? p?r? iche (d? ka nd? inyom d? ime na nd? na-ar?a ?r?a imechara ah?) nwere ike ?hazighar? usoro onunu ogwu d?ka nd?m?d? ah?ike siri d? iji zere ihe ize nd? nke ???biga mmanya ókè na-eduga na nkume ak?r? na nsogbu nd? ?z?.

http://www.jvvw.cn/ascorbic-acid-is-also-known-as-vitamin/