Caloric properties of xylitol

Caloric value

Each gram of xylitol contains approximately 2.4 kcal (or 10.04kJ) and 60% of the calories of sucrose (4 kcal/g).

Although classified as a low calorie sweetener, it is not zero calorie and excessive intake can still accumulate energy intake.

The mechanism of influence on weight

Not easily leading to obesity

Low calorie substitution value

Replacing sucrose with xylitol can reduce calorie intake by about 40% and assist in controlling total energy balance.

Blood glucose stabilizing effect

The glycemic index (GI) is extremely low, avoiding the acceleration of fat synthesis caused by sudden increases in blood sugar.

Metabolic specificity

In the early stages of metabolism, insulin is not required to participate, reducing the risk of fat accumulation.

Possible risk of weight gain

The consequences of excessive intake

When the daily intake exceeds 50 grams, excess calories can be converted into fat, which may lead to obesity in the long run.

Clinical observation: Excessive intake can lead to an increase in blood triglycerides, indirectly promoting visceral fat accumulation.

Compensatory eating

Some people relax their vigilance due to the "sugar free" label and consume more high-fat foods to offset the calorie control effect