1. Core limagwirira ntchito

Hydroxylation reaction catalysis

Vitamini C ndi coenzyme yofunika kwambiri pakupanga kolajeni, yomwe imalimbikitsa hydroxylation ya amino acid mbali maunyolo mu mamolekyu a collagen poyambitsa hydroxylation reaction ya proline ndi lysine, ndikupanga mawonekedwe okhazikika a helix katatu.

Hydroxylated collagen imakhala ndi mphamvu zamakina komanso kukhazikika kwamphamvu, zomwe zimatha kusunga kukhazikika komanso kulimba kwa minofu monga khungu, mafupa, ndi mitsempha yamagazi.

Chitetezo cha Antioxidant

Vitamini C imachepetsa ma radicals aulere, imachepetsa kuwonongeka kwa okosijeni ku collagen, ndikuchedwetsa ukalamba wa khungu ndikuwonjezera kufooka kwa mitsempha chifukwa cha kupsinjika kwa okosijeni.

2. Zokhudza bungwe ndi thanzi

Khungu Health

Mwa kulimbikitsa kaphatikizidwe ka collagen, kusunga khungu kukhazikika ndi kulimba, kuchepetsa mapangidwe a makwinya, ndikufulumizitsa kuchira kwa bala.

Mafupa ndi mafupa

Collagen ndi gawo lofunikira la matrix a mafupa, ndipo kutengapo kwa vitamini C kumatha kukulitsa kachulukidwe ka mafupa, kuchepetsa chiopsezo cha fractures, ndikupangitsa kuti chichere?echere?e chamagulu chisasunthike.

Mitsempha ntchito

Collagen imathandizira khoma la mtsempha wamagazi, ndipo vitamini C imakhazikika pamapangidwe ake kuti ateteze matenda ang'onoang'ono monga kufooka kwa mitsempha ndi kutuluka kwa m'kamwa.

3, Kusowa ndi Malingaliro Owonjezera

Kusayanjana ndi zizindikiro

Kuperewera kwa vitamini C kwa nthawi yayitali kumatha kuyambitsa zovuta za kaphatikizidwe ka collagen ndikuyambitsa scurvy, zomwe zimakhala ndi zizindikiro monga kutuluka magazi m'chimayi, kuvulala pakhungu, komanso kuchedwa kuchira.

Njira zowonjezera zowonjezera

Gwero lazakudya: Zakudya zatsiku ndi tsiku za zipatso ndi ndiwo zamasamba zokhala ndi vitamini C (monga kiwi, citrus, broccoli, etc.), tikulimbikitsidwa kudya yaiwisi kapena kukonzedwa pang'ono kuti muchepetse kutaya kwa michere.

Kugwiritsa ntchito zowonjezera: Akuluakulu akulimbikitsidwa kudya 100mg patsiku. Anthu apadera (monga amayi apakati ndi odwala pambuyo pa opaleshoni) akhoza kusintha mlingo malinga ndi malangizo achipatala kuti apewe chiopsezo cha kudya kwambiri zomwe zimayambitsa miyala ya impso ndi zovuta zina.

http://www.jvvw.cn/ascorbic-acid-is-also-known-as-vitamin/