1.Limbikitsani kaphatikizidwe ka collagen

Vitamini C ndi chinthu chofunikira pakupanga kolajeni. Imathandizira kutembenuka kwa proline ndi lysine kukhala hydroxyproline ndi hydroxylysine kudzera mu hydroxylation reaction, kuonetsetsa kulumikizana kwabwino kwa collagen ulusi ndikuwonjezera mphamvu ndi kulimba kwa kapangidwe ka minofu ya bala.

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2.Antioxidant ndi anti-inflammatory effects

Kuchotsa ma radicals aulere: Kusokoneza ma free radicals opangidwa ndi kupsinjika kwa okosijeni pamalo a bala, kuchepetsa kuwonongeka kwa lipid peroxidation ku nembanemba yama cell, ndikuchepetsa kuchuluka kwa zinthu zotupa.

Kulepheretsa kutenga matenda: Kupititsa patsogolo ntchito za neutrophils ndi macrophages, komanso kupititsa patsogolo mphamvu ya chitetezo cha mthupi kuchotsa tizilombo toyambitsa matenda.

3.Kufulumizitsa kukonza kwa mitsempha ndi mapangidwe a minofu ya granulation

Limbikitsani kuchuluka kwa endothelial cell ndikufupikitsa nthawi ya hemostasis.

Limbikitsani kusiyana kwa fibroblast ndikufulumizitsa kudzaza minofu ya granulation m'malo opumira.

Zochitika zogwiritsidwa ntchito ndi malingaliro owonjezera

Kuchira pambuyo pa opaleshoni: Kuonjezera vitamini C pambuyo pa opaleshoni kungafupikitse nthawi yowonongeka kwa bala ndikuchepetsa chilonda cha hyperplasia.

Kuvulala pakhungu: Kwa mabala otseguka monga zilonda zamoto ndi zotupa, vitamini C amathandiza kukonzanso khungu ndi khungu.

Njira yowonjezera chakudya:

Zakudya zachilengedwe: Zipatso za citrus (malalanje, mandimu), kiwi, sitiroberi, ndi broccoli zili ndi vitamini C wambiri.

Zowonjezera: Odwala omwe ali ndi vuto lopwetekedwa mtima kwambiri kapena kuyamwitsa amatha kumwa mapiritsi a vitamini C pakamwa molingana ndi upangiri wachipatala, ndikulandila mamiligalamu osapitilira 2000 tsiku lililonse.

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