Njira ya vitamini E imathandizira chitetezo cha mthupi

1, Tetezani maselo oteteza chitetezo ku kuwonongeka kwa okosijeni

Vitamini E, monga antioxidant wamphamvu, amatha kuthetsa ma radicals aulere ndi kutsekereza njira za lipid oxidation, kuteteza maselo a chitetezo cha mthupi monga T lymphocytes ndi maselo opha zachilengedwe (NK cells) ku kuwonongeka kwa oxidative stress and kusunga ntchito yawo yachibadwa. Mwachitsanzo, ma cell a T amakhala ndi mafuta ambiri a polyunsaturated mafuta acids ndipo amakhudzidwa kwambiri ndi kuwonongeka kwa okosijeni. Vitamini E imakhazikika pama cell membrane, kuwonetsetsa kuti ntchito ndi kuchuluka kwa ma cell a chitetezo chamthupi.

2, Limbikitsani kupanga ma antibodies ndi katulutsidwe ka chitetezo cha mthupi

Vitamini E imalimbikitsa kuchulukana ndi kusiyanitsa kwa ma lymphocyte a B, imathandizira kaphatikizidwe ka ma antibodies (monga ma immunoglobulins), komanso imathandizira chitetezo chamthupi cha humoral. Nthawi yomweyo, imathanso kuwongolera katulutsidwe ka mamolekyu owonetsa chitetezo chamthupi (monga ma cytokines), ndikupangitsa kuti chitetezo chamthupi chizindikire komanso kutulutsa bwino kwa tizilombo toyambitsa matenda.

3, Kuwongolera mphamvu ya chitetezo cha mthupi

Vitamini E amasunga mphamvu ya chitetezo cha mthupi mwa kulinganiza chi?erengero cha maselo a Th1/Th2, kupewa kuyankha mwamphamvu kwambiri (monga kuyankha kotupa kwambiri) kapena kufooka (monga kuponderezedwa kwa chitetezo chathupi) kuyankha kwa chitetezo chamthupi. Kuwongolera uku ndikofunikira kwambiri popewa komanso kuchiza matenda osatha otupa, monga matenda a autoimmune.

4, Synergistic odana ndi yotupa zotsatira ndi chitetezo chitetezo

Vitamini E amachepetsa zotsatira zoyipa za kutupa kwa chitetezo chamthupi mwa kuletsa kupanga oyimira pakati pa pro-inflammatory monga prostaglandins. Mwachitsanzo, kutupa kosatha kumatha kufooketsa chitetezo chamthupi, pomwe anti-yotupa a vitamini E amatha kupititsa patsogolo chitetezo chamthupi.

5, Synergistic kuwongola ndi zakudya zina

Vitamini E imayenera kugwira ntchito mogwirizana ndi michere ya antioxidant monga vitamini C ndi selenium kuti athetse ma radicals aulere ndikukonzanso kuwonongeka kwa okosijeni, ndikupanga network yoteteza chitetezo chamthupi chokwanira. Mwachitsanzo, vitamini C imatha kuchepetsa mamolekyulu a vitamini E okhala ndi okosijeni ndikusunga mphamvu zawo zoteteza antioxidant