Polyglucose ndi chakudya cham'madzi chomwe chimasungunuka m'madzi. pa

Zakudya zosungunuka m'madzi zimakhala m'gulu lalikulu la polyglucose. pa

Nayi kufotokozera mwatsatanetsatane:

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Kodi Polyglucose ndi chiyani?

Tanthauzo: Polyglucose ndi ma polima otsika kwambiri a glycemic index. Amapangidwa makamaka ndi mamolekyu a shuga (omwe nthawi zambiri amachokera ku wowuma wa chimanga), ophatikizidwa ndi kachulukidwe kakang'ono ka sorbitol ndi citric acid.

Kapangidwe kake: Kapangidwe kake ka mamolekyu ndizovuta komanso nthambi zambiri, ndipo ma enzymes am'mimba m'matumbo aang'ono amunthu sangathe kuwaphwanya kukhala ma monosaccharides kuti amwe. Chifukwa chake, pafupifupi samagayidwa ndikumwedwa ndi thupi la munthu, kupereka mphamvu zochepa kwambiri (pafupifupi 1 kcal / g).

Chilengedwe:

Kusungunuka: Kusungunuka kwambiri m'madzi (ndi kusungunuka kwa kupitirira 80%), kupanga njira zomveka bwino kapena zowonongeka pang'ono ndi kukhuthala kochepa.

Kutsekemera: Ili ndi kutsekemera pang'ono, pafupifupi 0.1 nthawi ya sucrose.

Kukhazikika: Kukhazikika bwino kwa asidi ndi kutentha, koyenera ntchito zosiyanasiyana zopangira chakudya.

Yofufumitsa: Imatha kufufuzidwa pang'ono ndi ma probiotics a m'matumbo m'matumbo akulu, kupanga mafuta acids amfupi (monga butyric acid), omwe amapindulitsa thanzi lamatumbo.

Kodi fiber yosungunuka m'madzi ndi chiyani?

Tanthauzo: Ulusi wosungunuka m'madzi umatanthawuza mtundu wa ulusi wazakudya womwe umatha kusungunuka m'madzi kuti upange njira ya viscous kapena gel. Sangathe kuthyoledwa ndi kuyamwa ndi michere ya m'mimba m'thupi la munthu, koma amafufuzidwa pang'ono kapena kwathunthu ndi mabakiteriya am'mimba m'matumbo akulu.

Gwero: Zomwe zimachitika mwachilengedwe muzakudya zochokera ku zomera monga zipatso (pectin), oats ndi balere (β - glucan), nyemba (guar gum, partially hemicellulose), konjac (glucomannan), nyanja zam'madzi (alginate, carrageenan), ndi zina zotero.

Ntchito:

Kuwongolera shuga m'magazi: Kuchedwetsa kutuluka kwa m'mimba ndikuyamwa shuga m'matumbo aang'ono.

Kuchepetsa lipids m'magazi: kumanga bile acid m'matumbo, kuchepetsa kuyamwa kwawo, ndikulimbikitsa kagayidwe ka cholesterol.

Onjezani kukhuta: kuyamwa madzi ndikukulitsa, onjezerani kuchuluka kwa chakudya.

Kuwongolera matumbo a microbiota: Monga prebiotic, imathandizira kukula kwa ma probiotics monga bifidobacteria ndi lactobacilli.

Limbikitsani chimbudzi: mafuta afupiafupi omwe amapangidwa ndi kupesa amatha kuyambitsa matumbo a m'mimba, ndipo gel opangidwa amatha kusunga ndowe zonyowa, zofewa komanso zosavuta kutulutsa (koma kuchulukira kungayambitse kutsekula m'mimba).

Makhalidwe a Polyglucose ngati Madzi osungunuka Zakudya Zakudya Zakudya

Zosungunuka kwambiri: Ichi ndi chimodzi mwazinthu zake zodziwika bwino, zomwe zimapangitsa kuti zikhale zosavuta kwambiri kuwonjezera pa zakudya zosiyanasiyana zamadzimadzi ndi zolimba ndi zakumwa (monga zakumwa zochepa zama calorie, mkaka, zophikidwa, maswiti, jamu, nyama, zowonjezera thanzi, etc.) popanda kusintha kwambiri kapangidwe kake.

Ma calorie otsika: Osagayidwa kapena kuyamwa, okhala ndi zopatsa mphamvu zochepa kwambiri (pafupifupi 1 kcal/g), ndiwothandiza kwambiri pakuchepetsa shuga komanso kuchepetsa ma calorie.

Mphamvu ya probiotic: Imatha kuchulukitsa phindu lamatumbo a microbiota (makamaka bifidobacteria) ndikuwongolera chilengedwe chamatumbo a microbiota.

Kuwongolera shuga m'magazi ndi lipids m'magazi: Monga minyewa yosungunuka m'madzi, imakhala ndi zotsatira zochedwetsa kuyamwa kwa shuga ndikulimbikitsa kutulutsa kwa bile acid.

Kupititsa patsogolo ntchito ya m'mimba: kulimbikitsa kayendedwe ka matumbo, kumathandiza kupewa ndi kuchepetsa kudzimbidwa.

Good processing ntchito: asidi ndi kutentha kugonjetsedwa, sikumakhudza kukoma chakudya (palibe fungo loipa kapena kukoma), otsika mamasukidwe akayendedwe, zosavuta ntchito.

Kuzindikiridwa koyang'anira: Zovomerezeka padziko lonse lapansi (kuphatikiza China, US FDA, EU, Japan, ndi zina zotero) kuti zigwiritsidwe ntchito ngati zakudya zowonjezera komanso zowonjezera zakudya (monga zowonjezera, zolimbitsa thupi, zodzaza, zotupitsa, zonyowa, etc.). Ku China, adalembedwa mu "Catalogue of Health Food Raw Equipment" ndipo angagwiritsidwe ntchito pazakudya zathanzi zomwe zimati zimagwira ntchito zinazaumoyo (monga kuyang'anira matumbo a microbiota, kulimbikitsa mayendedwe, komanso kuthandizira kutsitsa lipids m'magazi).

fotokoza mwachidule

Polyglucose ndi gawo lofunikira, lopangidwa mwaluso komanso lopangidwa mwaluso komanso losungunuka m'madzi. pa

Lili ndi makhalidwe onse amtundu wa zakudya zosungunuka m'madzi, kuphatikizapo kusagaya chakudya, kusungunuka m'madzi, zotsatira za prebiotic, kuwongolera shuga wamagazi ndi lipids, komanso kusintha kwa matumbo.

Poyerekeza ndi ulusi wina wosungunuka m'madzi wopangidwa mwachilengedwe monga chingamu ndi β - glucan, ili ndi maubwino apadera pakusungunuka kwambiri, kutsika kwamanjenje, kukhazikika, kusavuta kuwonjezera, komanso kupanga koyenera. Chifukwa chake, amagwiritsidwa ntchito kwambiri ngati chowonjezera chamafuta muzakudya.

Mwachidule, mukawona 'polyglucose', muyenera kudziwa kuti ndi mtundu wina wazakudya zosungunuka m'madzi zomwe zimapangidwa ndikupangidwa kuti zikwaniritse zofunikira pakukonza chakudya komanso ntchito zopatsa thanzi.