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BCAA ni itsinda rya aside amine atatu yingenzi
Intangiriro
Amashami y'amashami aminide acide (BCAA) ni acide eshatu zisanzwe muri proteyine, arizo leucine, valine na isoleucine, bityo rero zishobora no kwitwa compound branched-chain amino amino acide. Icyingenzi cyane mumashami aminide acide ni leucine, ibanziriza aside ya ketoisocaproic (KIC) na HMB. KIC na HMB birashobora kongera imitsi, kugabanya ibinure, no gutanga imirire kumubiri wumuntu. BCAA ibirimo poroteyine yuzuye ni ndende, kandi garama 4-5 zigomba kongerwaho nyuma y'amahugurwa.
ibisobanuro2
Imikorere
1) BCAA ishyigikira imitsi ikabije;
2) BCAA yubaka imbaraga n'imbaraga zidasanzwe;
3) Kurekura igihe kugirango dushyigikire ingaruka zo kurwanya catabolika;
4) Inkunga ya BCAAS yongereye imbaraga na misa;
5) leucine ikomeye kubimenyetso bya mTOR kuri synthesis ya protein;
6) BCAA na leucine birashobora gushyigikira gukira no kugabanya ububabare;
7) BCAA iteza imbere ubushobozi bwo gukora imyitozo yo kwihangana;
8) Inyongera ya BCAA itanga inkunga yo kurwanya catabolism;
9) leucine n'imitsi ya protein metabolism
