1 Ibisabwa kugirango ukoreshwe buri munsi

Mubipimo byuzuye

Gusabwa gufata buri munsi vitamine C kubantu bakuze bafite ubuzima buri hagati ya 200-300mg, byibuze byibuze munsi ya 60mg. Muri uru rwego, birashobora gufatwa igihe kirekire kugirango ubone ibyifuzo bya physiologique.

Vitamine C igira uruhare mu mikorere y'ingenzi ya physiologique nka synthesis ya kolagen, antioxydeant ndetse no kwirinda indwara, kandi kuzuza mu buryo bugereranije ni ingirakamaro mu kubungabunga ubuzima.

Ibikenewe bidasanzwe byabaturage

Abarwayi bafite ikibazo cyo kubura fer nke, kwandura indwara zidakira, cyangwa gukira nyuma yo kubagwa barashobora kuyifata buri munsi bayobowe na muganga kugirango bafashe kwivuza.

http://www.jvvw.cn/ascorbic-acid-ni-kandi-kumenyekana-kuri-vitamine/