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3. Imboga rwatsi rwatsi: Imboga rwatsi rwatsi nka epinari, icyatsi cya sinapi, kungufu, nibindi nibiribwa bikungahaye kuri vitamine, imyunyu ngugu, na phytochemicals, bishobora guha umubiri intungamubiri zikenewe, bifasha kongera ingufu, no guteza imbere imitsi.

4. Amashu: Amashu ni ibiryo byiza bya karubone nziza cyane bikungahaye kuri karubone nziza hamwe na fibre y'ibiryo. Bafite indangagaciro nkeya ya glycemic (GI), itanga imbaraga zirambye, kandi zifasha kuzamura imitsi no gukura.

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6. Imbuto: Imbuto ni ibiryo bito bikungahaye ku ntungamubiri, amavuta adahagije, na proteyine y'ibimera. Birashobora gukoreshwa nkibiryo byiza, kimwe no kongera karori, proteyine, ingufu, hamwe na fibre yimirire, bigatera gusana imitsi no gukura.