1. Kurinda ibisebe

Vitamine C irashobora guteza imbere synthesis ya kolagen, irinda amaraso, kwirinda amenyo no kwinyoza amenyo. Kubwibyo, gukurikiza inama za muganga zo kurya vitamine C mu rugero birashobora kwirinda neza indwara.

2. Antioxydants

Vitamine C ifite antioxydants kandi irashobora gukuraho radicals yubusa mu mubiri, bityo igatinda gusaza. Byongeye kandi, vitamine C irashobora kandi kubuza synthesis ya lipide mu mubiri, kugumana ubusugire bwimitsi yamaraso, kwirinda aterosklerose yimitsi, no gufasha kwirinda indwara zifata umutima.

3. Kunoza umubiri kwinjiza fer

Vitamine C irashobora kugabanya ibyuma bigabanuka mu biryo kugeza ku cyuma kimwe, bigatuma umubiri woroherwa. Kuzuza neza vitamine C birashobora gufasha kwirinda ko habaho kubura amaraso make.

Byongeye kandi, vitamine C nayo igira ingaruka zo kongera ubudahangarwa. Kubwibyo, kurya ibiryo bikungahaye kuri vitamine C mubuzima bwa buri munsi, nkimboga n'imbuto nshya, birashobora gufasha kubungabunga ubuzima bwiza. Niba abarwayi bakeneye gufata imiti ya vitamine C, bagomba kubikora bayobowe na muganga kugirango birinde ibibazo biterwa no gukoresha cyane.