Mea'ai autu

Fualaau aina fou

Fua o le citrus: O moli, tipolo, vine, ma isi fualaau aina e mauoa i vaitamini C, e tusa ma le 53 milligrams i le 100 kalama o moli.

fua: Strawberries (58 milligrams i le 100 grams), kiwi, aso fou, ma isi fualaau aina e maualuga le maualuga o le vaitamini C.

O isi fualaau aina e pei o pears, apples, persimmons, lychees, cherries, ma isi mea o lo?o i ai fo?i tulaga maualuga.

Fualaau faisua fou

Fugalaau lanu meamata lanumeamata: spinach, kale (ma le maualuga o mea i le 100 kalama nai lo fualaau faisua masani), broccoli, ma isi.

Fua solanaceous: O tamato, pepa lanumeamata, pepa mumu, ma isi fualaau aina e mauoa i vaitamini C.

O Rhizomes e pei o le pateta suamalie, maukeni, gourd, ma isi mea o lo?o iai fo?i le tele o vaitamini.

O isi punaoa

Mea'ai fa'atatau i manu: O le ate manu ma mea?ai susu o lo?o iai ni vaega laiti o vaitamini C.

Mea'ai gaosi: Osi moli sua fou, sosi tamato, ma isi mea e mafai ona fa'aoga e fai ma fa'aopoopoga, ae tatau ona fa'alogo lelei i le suka ma mea fa'aopoopo.

http://www.jvvw.cn/ascorbic-acid-is-also-known-as-vitamin/