Main food sources

Zvibereko zvitsva

Michero yeCitrus: Maranjisi, mandimu, magrapefruits, nemimwe michero ine vhitamini C yakawanda, ine anenge 53 milligrams pa100 gramu emaorenji.

Zvibereko: Mastrawberries (58 milligrams per 100 gramu), kiwis, misi mitsva, nemimwe michero ine huwandu hwevhitamini C.

Mimwe michero yakadai seprickly pears, maapuro, persimmons, lychees, cherries, nezvimwewo zvakare ndeyemhando yepamusoro.

Muriwo mutsva

Muriwo wemashizha akasvibira: sipinashi, kare (ine yakakwira zvirimo pa100 gramu pane yemazuva ese miriwo), broccoli, nezvimwe.

Solanaceous michero: Madomasi, mhiripiri, mhiripiri tsvuku, nemimwe michero zvine vhitamini C yakawanda.

Rhizomes dzakadai sembambaira, manhanga, magaka anovava, nezvimwewo zvinewo huwandu hwevhithamini.

Mamwe manyuko

Zvikafu zvemhuka: Chiropa chemhuka uye zvigadzirwa zvemukaka zvine vhitamini C shoma.

Zvikafu zvakagadzikiswa: Itsva yakasvinwa muto weorenji, muto wematomatisi, nezvimwe zvinogona kushandiswa sezvekuwedzera, asi kutarisisa kunofanirwa kubhadharwa kune shuga uye nekuwedzera zvigadzirwa.

http://www.jvvw.cn/ascorbic-acid-is-also-known-as-vitamin/