Mehloli ea mantlha ea lijo

Litholoana tse ncha

Litholoana tsa Citrus: Lilamunu, lilamunu, li-grapefruit le litholoana tse ling li na le vithamine C e ngata, e ka bang limiligrama tse 53 ka ligrama tse 100 tsa lilamunu.

Monokotsoai: Li-strawberries (limiligrama tse 58 ka ligrama tse 100), kiwis, matsatsi a foreshe, le litholoana tse ling li na le litekanyetso tse phahameng tsa vithamine C.

Litholoana tse ling tse kang prickly pears, liapole, persimmons, lychees, cherries, joalo-joalo le tsona ke mehloli ea boleng bo phahameng.

Meroho e mecha

Meroho e matala a lefifi: sipinake, khale (e nang le litaba tse phahameng ka ligrama tse 100 ho feta meroho e tloaelehileng), broccoli, joalo-joalo.

Litholoana tsa Solanaceous: Tamati, pepere e tala, pepere e khubelu le litholoana tse ling li na le vithamine C e ngata.

Li-rhizomes tse kang litapole, maphutshe, makhapetla a babang, joalo-joalo le tsona li na le palo e itseng ea livithamine.

Mehloli e meng

Lijo tsa liphoofolo: Sebete sa liphoofolo le lihlahisoa tsa lebese li na le vithamine C e nyane.

Lijo tse phehiloeng: Maro a lamunu a foreshe, soso ea tamati, joalo-joalo e ka sebelisoa e le litlatsetso, empa tlhokomelo e lokela ho lefshoa ho tsoekere le metsoako e ekelitsoeng.

http://www.jvvw.cn/ascorbic-acid-is-also-known-as-vitamin/