1. Mokhoa oa mantlha oa ts'ebetso

Hydroxylation reaction catalysis

Vithamine C ke coenzyme ea bohlokoa bakeng sa tlhahiso ea collagen, e khothalletsang hydroxylation ea liketane tsa mahlakoreng a amino acid ka limolek'huleng tsa collagen ka ho susumetsa karabelo ea hydroxylation ea proline le lysine, ho etsa sebopeho se tsitsitseng sa helix e meraro.

Hydroxylated collagen e na le matla a matla a mochini le botsitso, tse ka bolokang ho tiea le ho tiea ha lisele tse kang letlalo, masapo le methapo ea mali.

T?ireletso ea Antioxidant

Vithamine C e fokotsa li-radicals tsa mahala, e fokotsa t?enyo ea oxidative ho collagen, 'me e liehisa botsofali ba letlalo le ho fokola ha methapo ea mali e bakoang ke khatello ea oxidative.

2、 T?usumetso ho mokhatlo le bophelo bo botle

Bophelo bo Botle ba Letlalo

Ka ho khothalletsa collagen synthesis, ho boloka letlalo le tsitsitseng le ho tiea, ho fokotsa ho thehoa ha makukuno, le ho potlakisa ho fola ha maqeba.

Masapo le manonyeletso

Collagen ke karolo ea bohlokoa ea masapo a matrix, 'me ho kenya letsoho ha vithamine C ho ka matlafatsa masapo, ho fokotsa kotsi ea ho robeha,' me ho boloka ho fetoha ha lefufuru le kopane.

Mosebetsi oa methapo

Collagen e fana ka ts'ehetso bakeng sa lebota la methapo ea mali, 'me vithamine C e tsitsisa sebopeho sa eona ho thibela mafu a microvascular a kang fragility ea vascular le mali a tsoang mali.

3, Khaello le Litlhahiso tsa Tlatsetso

Ho hloka kamano le mat?oao

Khaello ea nako e telele ea vithamine C e ka lebisa ho mafu a collagen synthesis le ho baka scurvy, ka mat?oao a tloaelehileng a kenyelletsang mali a tsoang marinini, ho ruruha ha letlalo, le ho lieha ho fola ha maqeba.

Mecha ea tlatsetso e utloahalang

Mohloli oa lijo: Ho ja litholoana le meroho e mecha letsatsi le leng le le leng e nang le vithamine C e ngata (e kang kiwi, citrus, broccoli, joalo-joalo), ho kgothaletswa ho ja tse tala kapa tse sa sebetswang hanyenyane ho fokotsa tahlehelo ea limatlafatsi.

T?ebeliso e eketsehileng: Batho ba baholo ba khothalletsoa ho ja 100mg ka letsatsi. Batho ba khethehileng (joalo ka bakhachane le bakuli ba postoperative) ba ka fetola litekanyetso ho latela keletso ea bongaka ho qoba kotsi ea ho noa ho feteletseng ho lebisang ho majoe a liphio le mathata a mang.

http://www.jvvw.cn/ascorbic-acid-is-also-known-as-vitamin/