1, Iimeko zokusetyenziswa kwemihla ngemihla

Kuluhlu lwedosi olufanelekileyo

Ukutya okucetyiswayo kwansuku zonke kwe-vitamin C kubantu abadala abaphilileyo kuphakathi kwe-200-300mg, kunye nobuncinci obungekho ngaphantsi kwe-60mg. Ngaphakathi kolu luhlu, inokuthatyathwa ixesha elide ukuhlangabezana neemfuno zomzimba.

I-Vitamin C ithatha inxaxheba kwimisebenzi ephambili ye-physiological efana ne-collagen synthesis, i-antioxidant kunye ne-immune regulation, kunye nokuxhaswa okuphakathi kunenzuzo ekugcineni impilo.

Iimfuno Ezikhethekileyo zabemi

Izigulane ezine-anemia yokunqongophala kwesinyithi, izifo ezingapheliyo, okanye ukuchacha emva kokuhlinzwa kunokuthatha yonke imihla phantsi kolwalathiso lukagqirha ukuncedisa kunyango.

http://www.jvvw.cn/ascorbic-acid-is-also-known-as-vitamin/