Imithombo yokutya ephambili

Iziqhamo ezitsha

Iziqhamo zesitrasi: Iiorenji, iilamuni, iigrapefruit, nezinye iziqhamo zinevithamin C eninzi, malunga neemiligram ezingama-53 kwi-100 yeegram zeeorenji.

Amaqunube: Amaqunube (ama-58 milligrams nge-100 grams), i-kiwis, i-date entsha, kunye nezinye iziqhamo zinezinga eliphezulu le-vitamin C.

Ezinye iziqhamo ezifana namapere, iiapile, iipersimmons, iilychees, cherries, njl.

Imifuno emitsha

Imifuno enamagqabi aluhlaza: isipinashi, i-kale (enomxholo ophezulu nge-100 grams kunemifuno eqhelekileyo), i-broccoli, njl.

Iziqhamo zeSolanaceous: Iitumato, iipepile eziluhlaza, iipepile ezibomvu, nezinye iziqhamo zinevithamin C eninzi.

Iirhizomes ezifana nebhatata, amathanga, amathanga akrakra, njl.

Eminye imithombo

Ukutya okusekelwe kwizilwanyana: Isibindi sezilwanyana kunye neemveliso zobisi ziqulethe ixabiso elincinci le-vitamin C.

Ukutya okucutshungulweyo: Ijusi ye-orenji entsha, i-tomato sauce, njl.

http://www.jvvw.cn/ascorbic-acid-is-also-known-as-vitamin/