Uhlalutyo lwexesha elifanelekileyo lokuthatha i-vitamin E

1, Akukho xesha lingqongqo lokuthatha

Ixesha lokuthatha i-vitamin E (kusasa / ngokuhlwa) alikho umehluko omkhulu ekusebenzeni ngokubanzi, ngokuxhomekeke kwimikhwa kunye neemfuno zomntu. Ukunyibilika kwayo ngamafutha kumisela ukuba kufuneka kuthathwe kunye nokutya okunamafutha aphezulu ukunyusa izinga lokufunxa.

2, Iimeko zokusetyenziswa ezicetyiswayo

Thatha emva kokutya

Elona xesha lilungileyo: Thatha phakathi kwesiqingatha seyure emva kwesidlo sakusasa kunye nesidlo sangokuhlwa, kunqande ukuzila ukutya, kwaye unciphise ukucaphuka kwesisu.

Isizathu: Amafutha ekutyeni anokukhuthaza ukunyibilika kunye nokufunxa ivithamin E.

Iimfuno ezikhethekileyo zinokujoliswa kwaye ixesha linokukhethwa ngokufanelekileyo

Ekuseni: Ukuphucula amandla e-antioxidant emini kwaye uxhathise umonakalo omkhulu wamahhala (njengabo benza imisebenzi yangaphandle).

Ixesha lokulala: Ixesha elisebenzayo lokulungiswa kweeseli ebusuku liyinzuzo kwimpilo yesikhumba kunye nokulibazisa ukuguga.

Ngaphambi kokuzivocavoca: Nciphisa umonakalo omkhulu owenziwe ngumsebenzi kwaye ukhusele iiseli ze-muscle (kufuneka zithathwe imizuzu engama-30 kwangaphambili).

3. Imiqathango

I-Taboo pairing: Kuphephe ukutya kunye nokutya kwaselwandle (okufana nentlanzi, i-shrimp, unonkala) okanye ukutya okuneziqholo, njengoko kunokubangela ukusabela okungalunganga.

Ulawulo lwedosi: Abantu abasempilweni abafuni ukongezwa okongeziweyo, ukutya kakhulu kunokukhokelela kwisiyezi, isicaphucaphu, okanye imingcipheko yokopha.

Ingcebiso yezonyango: Xa isetyenziselwa unyango lwezifo (ezifana neengxaki ze-cardiovascular, ukuphuphuma kwesisu okuqhelekileyo, njl.), kuyimfuneko ukuba ulandele ngokungqongqo ixesha leyeza elicetyiswa ngugqirha kunye nomthamo.