1.Ukukhuthaza ukwenziwa kwe-collagen

I-Vitamin C yinto ebalulekileyo kwi-collagen synthesis. Ikhuthaza ukuguqulwa kweproline kunye ne-lysine kwi-hydroxyproline kunye ne-hydroxylysine ngokusebenzisa i-hydroxylation reaction, iqinisekisa ukudibanisa okuqhelekileyo kwe-collagen fibers kunye nokuphucula amandla kunye nokuqina kwesakhiwo sezicubu zenxeba.

?

I-2.I-Antioxidant kunye ne-anti-inflammatory effects

Ukucoca i-radicals yamahhala: I-neutralizing radicals yamahhala eyenziwa nguxinzelelo lwe-oxidative kwindawo yenxeba, ukunciphisa umonakalo we-lipid peroxidation kwi-membrane yeseli, kunye nokunciphisa amanqanaba ezinto ezivuthayo.

Ukuthintela umngcipheko wosulelo: Ukuphucula umsebenzi we-neutrophils kunye ne-macrophages, kunye nokuphucula amandla omzimba wokucoca iintsholongwane.

3.Ukukhawulezisa ukulungiswa kwe-vascular kunye nokwakhiwa kwezicubu ze-granulation

Ukukhuthaza ukwanda kweeseli ze-endothelial kunye nokunciphisa ixesha le-hemostasis.

Ukuvuselela ukuhlukana kwe-fibroblast kunye nokukhawulezisa ukuzaliswa kwezicubu ze-granulation kwiindawo zesiphene senxeba.

Iimeko ezisebenzayo kunye neengcebiso ezongezelelweyo

Ukuchacha emva kotyando: Ukongezwa ngevithamin C emva kotyando kunokunciphisa ixesha lokuphola kwesilonda kunye nokunciphisa i-scarplasia.

I-Skin trauma: Kwizilonda ezivulekileyo ezifana nokutshisa kunye ne-abrasions, i-vitamin C inceda ekulungiseni i-epidermal kunye ne-dermal structures.

Indlela yokongeza kwisondlo:

Ukutya kwendalo: Iziqhamo zeCitrus (iorenji, iilamuni), kiwis, amaqunube, kunye nebroccoli zizityebi kwivithamin C.

Izongezelelo: Izigulane ezinobunzima obukhulu okanye ukuphazamiseka kokufunxa zingathatha iipilisi ze-vitamin C ngomlomo ngokweengcebiso zonyango, kunye nokutya okucetyiswayo kwansuku zonke okungekho ngaphezu kwe-2000 milligrams.

?