1, Aw?n ipo fun lilo ojoojum?

Laarin a reasonable doseji ibiti o

Iw?n lilo ojoojum? ti Vitamin C fun aw?n agbalagba ti o ni ilera wa laarin 200-300mg, p?lu o kere ju 60mg. Laarin iw?n yii, o le mu fun igba pip? lati pade aw?n iwulo ti ?k?-ara.

Vitamin C ?e alabapin ninu aw?n i?? i?e-ara pataki g?g?bi i?el?p? collagen, antioxidant ati ilana aj?sara, ati afikun afikun j? anfani fun mimu ilera.

PATAKI Olugbe

Aw?n alaisan ti o ni aipe aipe irin, aw?n akoran onibaje, tabi imularada l?hin i?? ab? le gba lojoojum? lab? it?s?na dokita lati ?e iranl?w? ni it?ju.

http://www.jvvw.cn/ascorbic-acid-is-also-known-as-vitamin/