1, Mojuto siseto ti igbese

Hydroxylation lenu catalysis

Vitamin C j? coenzyme b?tini kan fun i?el?p? collagen, eyiti o ?e agbega hydroxylation ti aw?n ?w?n ?gb? amino acid ninu aw?n ohun elo kolaginni nipa ?i?e itusil? esi hydroxylation ti proline ati lysine, ti o ?e agbekal? eto helix m?ta ti iduro?in?in.

Collagen Hydroxylagen ni agbara ?r? ti o lagbara ati iduro?in?in, eyiti o le ?et?ju imunadoko rir? ati lile ti aw?n ara g?g?bi aw? ara, egungun, ati aw?n ohun elo ?j?.

Idaabobo Antioxidant

Vitamin C ?e imukuro aw?n ipil??? ?f?, dinku ibaj? oxidative si collagen, ati idaduro ti ogbo aw?-ara ati alekun fragility ti i?an ti o fa nipas? aap?n oxidative.

2, Ipa lori agbari ati ilera

Aw? Ilera

Nipa igbega si i?el?p? collagen, mimu rir? aw? ara ati imuduro, idinku i?el?p? wrinkle, ati isare iwosan ?gb?.

Egungun ati is?po

Collagen j? paati pataki ti matrix egungun, ati ilowosi ti Vitamin C le mu iwuwo egungun p? si, dinku eewu ti aw?n fif?, ati ?et?ju ir?run ti kerekere apap?.

I?? i?an

Collagen n pese atil?yin fun ogiri ohun elo ?j?, ati Vitamin C ?e iduro?in?in eto r? lati yago fun aw?n arun microvascular g?g?bi ailagbara i?an ati ?j? gomu.

3, Aini ati Aw?n im?ran Iy?nda

Aini aj??ep? p?lu aw?n aami aisan

Aipe Vitamin C igba pip? le ja si aw?n rudurudu i?el?p? collagen ati ki o nfa scurvy, p?lu aw?n aami ai?an ti o j? a?oju p?lu ?j? gomu, ?gb? ara, ati idaduro iwosan ?gb?.

Aw?n ikanni afikun ti o ni im?ran

Orisun ounj?: Gbigbe ojoojum? ti aw?n eso titun ati ?f? ti o ni Vitamin C (g?g?bi kiwi, citrus, broccoli, bbl), o niyanju lati j? aise tabi ni il?siwaju ni ir?run lati dinku pipadanu ounj?.

Lilo afikun: A gba aw?n agbalagba niyanju lati j? 100mg fun ?j? kan. Aw?n olugbe pataki (g?g?bi aw?n aboyun ati aw?n alaisan l?hin i?? ab?) le ?atun?e iw?n lilo ni ibamu si im?ran i?oogun lati yago fun eewu gbigbemi pup? ti o yori si aw?n okuta kidinrin ati aw?n ilolu miiran.

http://www.jvvw.cn/ascorbic-acid-is-also-known-as-vitamin/