Imithombo yokudla eyinhloko

Izithelo ezintsha

Izithelo ezisawolintshi: Amawolintshi, ulamula, amagilebhisi, nezinye izithelo anothe ngovithamini C, cishe amamiligremu angu-53 ngegremu ngalinye lamawolintshi angu-100.

Amajikijolo: Ama-strawberries (ama-milligrams angu-58 ngamagremu angu-100), ama-kiwi, amadethi amasha, nezinye izithelo zinezinga eliphezulu likavithamini C.

Ezinye izithelo ezifana namapheya ama-prickly, ama-apula, ama-persimmons, ama-lychees, ama-cherry, njll nazo ziyimithombo yekhwalithi ephezulu.

Imifino emisha

Imifino enamaqabunga aluhlaza omnyama: isipinashi, i-kale (enokuqukethwe okuphezulu ngamagremu angu-100 kunemifino evamile), i-broccoli, njll.

Izithelo ze-Solanaceous: Utamatisi, upelepele oluhlaza, upelepele obomvu, nezinye izithelo kunothe ngovithamini C.

Ama-rhizome afana nobhatata, amathanga, ukhamba olubabayo, njll. nawo aqukethe inani elithile lamavithamini.

Eminye imithombo

Ukudla okusekelwe ezilwaneni: Isibindi sezilwane nemikhiqizo yobisi iqukethe amanani amancane kavithamini C.

Ukudla okugayiwe: Ijusi yewolintshi esanda kukhanywa, i-tomato sauce, njll. ingasetshenziswa njengezithasiselo, kodwa kufanele kuqashelwe ushukela kanye nezithako ezingeziwe.

http://www.jvvw.cn/ascorbic-acid-is-also-known-as-vitamin/