1.Thuthukisa ukwakhiwa kwe-collagen

I-Vitamin C iyisithako esibalulekile ekwakheni i-collagen. Igqugquzela ukuguqulwa kwe-proline ne-lysine ibe yi-hydroxyproline ne-hydroxylysine ngokusebenzisa i-hydroxylation reaction, iqinisekisa ukuxhumanisa okujwayelekile kwamafayili e-collagen futhi ithuthukisa amandla kanye nokuqina kwesakhiwo sezicubu zesilonda.

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I-2.Imiphumela ye-Antioxidant ne-anti-inflammatory

Ukusula ama-radicals wamahhala: Ukungathathi hlangothi kwama-radicals mahhala akhiqizwa ukucindezeleka okwenziwe nge-oxidative endaweni yesilonda, ukunciphisa umonakalo we-lipid peroxidation kulwelwesi lwamangqamuzana, nokunciphisa amazinga ezici zokuvuvukala.

Ukuvimbela ingozi yokutheleleka: Ukuthuthukisa umsebenzi wama-neutrophils nama-macrophages, nokuthuthukisa amandla amasosha omzimba okusula amagciwane.

3.Ukusheshisa ukulungiswa kwe-vascular kanye nokwakheka kwezicubu ze-granulation

Khuthaza ukwanda kwamaseli e-endothelial futhi unciphise isikhathi se-hemostasis.

Khuthaza ukuhlukaniswa kwe-fibroblast futhi usheshise ukugcwaliswa kwezicubu ze-granulation ezindaweni ezinokukhubazeka kwesilonda.

Izimo ezisebenzayo kanye neziphakamiso ezengeziwe

Ukululama ngemva kokuhlinzwa: Ukwengeza uvithamini C ngemva kokuhlinzwa kunganciphisa isikhathi sokuphola kwesilonda futhi kunciphise i-hyperplasia yesibazi.

Ukuhlukumezeka kwesikhumba: Emanxebeni avulekile njengokusha nokuhuzuka, uvithamini C usiza ekulungiseni i-epidermal kanye ne-dermal structure.

Indlela yokwengeza okunomsoco:

Ukudla kwemvelo: Izithelo ezisawolintshi (amawolintshi, ulamula), amakiwi, ama-strawberry, ne-broccoli anothe ngovithamini C.

Izithasiselo: Iziguli ezihlukumezeke kakhulu noma ezinenkinga yokumunca zingaphuza amaphilisi kavithamini C ngomlomo ngokweseluleko sezokwelapha, ngokudla okunconyiwe kwansuku zonke okungeqile kumamiligremu angama-2000.

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